Tag: health eating

This is definitely not a list of New years resolutions that are usually totally unrealistic and you end up feeling even worse cause you have failed to achieve anything. So I have decided that a 2023 bucket list would be a great idea to motivate me and what ever I don’t manage I can roll over 2024 or just simply write off.

This may sound totally selfish but I am starting with myself. Precovid I looked after my skin, I ate sensibly, I went to the gym a few times a week. Covid hit and it all turned into a disaster although I did walk I took more photos then started blogging everything else took a backseat. We are heading to Iceland at the end of March which gives me the perfect target to get myself into a routine and get me fitter again. I have compiled a list of realistic looking after me tasks! Some of it is loosely based on the soft 75 challenge that some of you have maybe seen on social media.

• Look after my skin by using the tonics, creams and serums that I own and not just treat them like ornaments by dusting them. This takes like 2 mins a day so no excuse.
• Walk at least 10k steps a day, this used to be so easy but due to changing jobs the only walking that happens is walking the dogs or doing housework. So I just need to make more of an effort if it’s walking to the shop rather than taking the car and staying out longer when I do go out.
• Use my 2 gym memberships at least 4 times a week so it is worth having both. At least one of the sessions should be swimming.
• Try to eat healthier by cutting back on sugary snacks and cakes. I don’t want to start calorie counting so I will trial a few weeks so see how much progress I get purely by cutting back.
• Drink 2 Litres of water or squash a day. This is easy to achieve once I get into the habit.

Where do I want to go in 2023?? We have already booked to go to Iceland but there are plenty of places in Scotland I want to visit too. Some of these places will depend if I achieve some of the first list, some are really easy just places I have not got round to and some I need to speak nicely to Mr C see if he will take me!

• Since I bought my ebike I have always wanted to do the Burma Road trail in Aviemore but just never got round to it so I plan to do this in the Spring. The Burma Road loop is a 42km trail that rises high above Aveimore with views of the Cairngorm national park.
• I don’t often visit Aberdeen but for so long I have wanted to visit the Winter gardens at Duthie park I thought it was too far to walk from the train station but it turns out it is less than a 3 mile round trip so no excuse really.
• I would really like to return to Harris and Lewis this year hopefully in the summer holidays but I would like to do some research before hand so we make most of our trip.
• Not sure if I can achieve this one but I will try – Get closer to completing all the sub 2000 hills in Aberdeenshire, Cairngorms and Moray. I have 21 left of 43 that there are so if I get to 30 I will be doing pretty good.

How do I want to use my brain??? Not only do I want to sort out my fitness I want to use my brain more rather than mindless scrolling I’m wasting so much time on things that have little or no stimulation to my brain or my mental health.

• I would like to read more which I have already started, I don’t expect miracles as I don’t always have but if I can read a book a month I will be happy. That is only around 15/20 pages a day so can be easily achieved. I will definitely share my reads on my social media and will be looking for recommendations.
• I would like to write more and expand my website, at least 1 post a month sounds like a good plan but i would like more but best not to put too much pressure on myself.

Lastly money which we can’t do much without it. Like most of us I try my best to keep my eyes on my pennies and spend sensibly but sometimes I go rogue and splurge on things I don’t need.

• How much clothes do I actually need??? Not as much as I have anyway, my plan is to only buy items I need, if I do try my best to shop small businesses online or local. Failing that shop second hand on Vinted, Marketplace, Ebay or charity shops.
• Make the effort to use the items I have spent my hard earned money on like my Ebike, Camera, 360 Camera and Paddleboard.
• Be more mindful when food shopping so food items don’t go to waste.
• Don’t be tempted to buy random stuff on Amazon just cause it looked good on a Tiktok does not mean to say it is good!!!
• Lastly make sure I am using all my subscriptions like gym memberships, Netflix etc

This is all going to be a work in progress and I add to it as the year goes on, my plan is to update quarterly so my next bucket list instalment will be before I go to Iceland at the end of March. I really hope I have achieved something. I hope this may inspire others to do the same or even give you some ideas or motivation.

By the way I still have not bought a diary and no one gave me one for Christmas but I did get some rather nice notes books that I am sure help along the way!